Everyone has unique ways of managing stress. If we’re honest with ourselves, some are better for us than others. After a long day, it can be easy to lapse into easy habits that may not benefit you in the long run. With nearly everyone living in quarantine during the COVID-19 pandemic, these habits can easily become exacerbated.
Unfortunately, many, such as nail biting, smoking, and snacking, can have adverse effects on your oral health. Instead of constantly indulging them, your dentist in Weatherford has some suggestions on how to manage stress while maintaining your healthy smile.